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Choose a service below to schedule your appointment.
Enhancements / Packages
Treatment Enhancements (Add-On Only)
Enhancements are available to add during checkout when booking an eligible service and cannot be scheduled as standalone appointments.
Body Composition Scan Add-On
+$25$25 add-on only · +15 min
Add a quick body composition scan to any session to track muscle, fat and progress over time.
Recovery Stretch Add-On
+$20$20 add-on only · +15 min
Finish your session with 15 minutes of assisted stretching.
Fitness studio
8 Services
Assisted Stretch & Recovery
A coach-assisted stretch and mobility session with foam rolling and percussion therapy to help you recover faster.
Fitness Assessment & Body Composition Scan
Body composition scan, movement screen, strength and cardio benchmarks, and a written plan to track your progress.
Free Intro Session & Studio Tour
Meet a coach, tour the studio, talk through your goals and try a few movements. The best first step for new members.
Nutrition Coaching Session
Practical nutrition coaching with our certified nutrition coach: habits, meal planning and goals that fit your life.
Partner Training (2 people)
Train with a friend or partner and split the cost. One coach, a program for both of you.
Personal Training (30 min)
A focused 30-minute one-to-one session. Great for technique work or a quick, efficient workout.
Personal Training (60 min)
One-to-one coaching with a certified trainer, built around your goals: strength, weight loss, sport or getting back into it.
Small Group Training (up to 4)
Semi-private strength coaching for up to four people. Personal attention at a group price, per person.
